Which one am I?

I am earth - the soil that supports and nurtures living things. I give solid footing to those around me.

I am wind - the power that sweeps away old fears and carries new ideas like springtime.

I am fire - igniting the power and passion in others. I give warmth on cold, wintry nights and clear the way for new beginnings.

I am water - irresistible. No obstacle can stop me. I go over, under, around and through. I change forms to steam or ice or rain. I bring life wherever I go. I touch everyone I meet.

This wonderful poem entitled "Meditation" by Laurie Beth Jones describes the kind of impact we can have on this world. I think in different situations and with different people, we may choose to take on a different role.

Formula for Happiness

Recently I was watching the BBC documentary "The Happiness Formula" and discovered that the secret to a long and healthy life is simply to be happy. Having that disposition can actually add an average of 9 years to your life. Apparently, once we have a home, food and clothes, having extra money does not seem to make us happier.

The key ingredients to happiness are: (1) having social relationships (apparently friendships can ward off germs!); (2) having meaning in life – a belief in something bigger than yourself; and (3) having goals that are linked to your values and which you enjoy. So much for hankering after that condominium or BMW.