Recently I was watching the BBC documentary "The Happiness Formula" and discovered that the secret to a long and healthy life is simply to be happy. Having that disposition can actually add an average of 9 years to your life. Apparently, once we have a home, food and clothes, having extra money does not seem to make us happier. The key ingredients to happiness are: (1) having social relationships (apparently friendships can ward off germs!); (2) having meaning in life – a belief in something bigger than yourself; and (3) having goals that are linked to your values and which you enjoy. So much for hankering after that condominium or BMW.
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