After weeks of taking western medication followed by Chinese medicine, I made a decision to change my diet and eat anti-histamine foods to get rid of this lingering cough. So for the next 3 months, I will bid goodbye to my favourite desserts and eat the following and see how I do:
- Vegetables - Bell Peppers, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Garlic, Green Beans, Spring Onions, Kale, Leeks, Olives, Spinach, Sweet potatoes, Tomatoes
- Fruits - Apples, Avocados, Pineapple, Guavas, Kiwifruit, Lemons, Papaya
- Nuts - Almonds, Flaxseed/Linseed, Hazelnuts, Sunflower Seeds, Walnuts
- Fish - Cod, Herring, Salmon, Sardines, Snapper Fish, Striped Bass, Tuna
- Drink - Green tea, lots of water
- Supplements - Quercetin, Omega 3 fatty acids, Bromelain, Vitamin C
- What to cut down on - animal protein intake, dairy, wheat and gluten products, artificial sweeteners and sugar
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